When we speak of a juice diet, we can relate the condition to fasting; this is because this is the time a juice diet is sought. People fast for different religious reasons, although most people believe that juice fasting isn’t really fasting, to people who have been feeding on the modern diet, juice becomes the only option to sustain their body energy and still find solutions to their spiritual desires. When on juice diet, you need to choose the appropriate juice depending on your body energy requirements. Water diet was used in the past, especially when fasting and wasn’t much helpful. No matter how much we want to purify the spirit through these forms of diets, the body still needs some little energy to get you through the rest of the daily chores. Juicing diet is one of the most renowned ways of losing weight; however people are always asking whether there were any forms of harmful health effects regarding this kind of diet.

If you intend to choose a juice diet to lose weight, or to take you through your fasting experience, you need to combine the anticipated vitamins from the juice with some proteins, this way; there will be balance that the body seeks to find. Juicing has not only been applied by people searching for their spiritual path, but also those looking to lose some extra pounds. So how does juice diet apply on the spiritual path? When your stomach is full, your mind becomes lesser active, this is because there is a lot going on during the metabolism process. When you choose a healthy juice for diet, you will realize that you will be able to exercise higher concentration, a stronger body as well as an enhanced defense mechanism against various forms of sicknesses. Another considerable factor to consider when choosing the anticipated juice for diet would also depend on the making and the machine used to make it. Juices harvested by the use of masticating machines are highly recommended, this is because they are harvested under lower speeds, which means that oxidation doesn’t occur a lot thus safeguarding the nutrient content in the product.

Remember that you are juicing for health, while you may decide to use centrifugal juicers which don’t use moderate speeds hence the juice nutrients end up lost in the juicing process, it is good to use juicers that reduce nutrient loss, so that all the enzymes stored in those fruits and green leafy vegetables can all be accessed. Basically, this is what the body needs when on a juice diet. It is also necessary to consider juices rich in nutrients because absorption by the body would also be easier thus presenting the body with the desired vitamins quickly than taking juices with lesser nutrient value. The bottom line is that masticated juices should be highly considered by people on a juice diet as compared to juices harvested through centrifugal means. However, centrifugal juicers make juice faster than the later.